Estimular e conduzir os participantes da palestra a uma profunda reflexão sobre os seus conceitos e crenças a respeito de qualidade de vida e da felicidade e oferecer-lhes recursos que lhes permitam rever e reavaliar os padrões de comportamento e os modelos mentais que lhes dificultam o acesso a uma vida mais feliz e qualitativa.
Conceitualmente, felicidade é a combinação entre o grau e a frequência de emoções positivas; o nível médio de satisfação que obtemos durante um longo período e a ausência de sentimentos negativos, tais como tristeza e raiva.
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